31
Oct 2021
Breakfast Like a King and Dine Like a Pauper for Weight Loss and Better Health Research suggests that eating your highest calorie meal in the morning is better for you. At first glance it makes a lot of sense to eat most when more of the day’s activity is still ahead of you and you can expect to burn those calories rather than store them as fat. Like other ideas that appeal to common sense the maxim “breakfast like a king, lunch like a prince, and dine like a pauper” is one appears to have wide currency. There’s reported to…